Cucumbers, the quintessential summer vegetable, not only provide a refreshing crunch but also pack a punch in terms of health benefits. Despite their humble appearance, cucumbers offer a surprising array of medicinal and nutritional value.

With an impressive water content of 96%, cucumbers are a fantastic way to stay hydrated, making them a perfect choice for scorching days or post-workout recovery. Packed with essential nutrients such as vitamin K, vitamin C, potassium, and magnesium, cucumbers contribute to a well-rounded diet without piling on calories.

Beyond hydration and nourishment, cucumbers boast several medicinal properties. Antioxidants found in cucumbers, such as flavonoids and tannins, shield the body from oxidative stress, reducing the risk of chronic diseases. Additionally, these mighty vegetables possess anti-inflammatory properties, potentially aiding conditions like arthritis.

But the benefits don’t stop there. Cucumbers support digestive health, improve heart health by regulating blood pressure, aid in weight management due to their low calorie and high water content, and even promote oral health by stimulating saliva production.There are many varieties of cucumber, the one in Auroville that grows very easily has been named Coromandel Coast or Gerrard cucumber after Gerrard, who started the Auro orchard farm. This cucumber grows so fast, and when it gets too mature, it can even be used as a cooked vegetable, a bit like a pumpkin.
All in all cucumbers have enormous value, and its in this season that you can start to plant them.