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Satanai keerai kuzhambu

Satanai keerai is a wild spinach that has been a part of Tamil Nadu’s culinary heritage for centuries.

Satanai keerai kuzhambu

However, most people don’t know what it is anymore. But, the elderly women grazing goats and working in farmlands still cherish and preserve this leafy green as an intrinsic part of their culture.

This dish is easy to prepare and exceptionally healthy. You only need to boil tomato, garlic, green chili, tamarind, and spinach for 15 minutes, then grind them into a smooth paste.

Satanai keerai kuzhambu

Add some oil to a pan, heat it, add mustard seeds and dried red chilies, and pour the mixture over the spinach paste, and you have a delicious satanai keerai kuzhambu! It pairs well with rice, providing a satisfying meal.

Satanai keerai kuzhambu

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Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

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Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

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