Ecomm Preloader

Sundakkai poriyal

Sundakkai or turkey berry is an highly nutritious wild vegetable.

In Tamil Nadu, this vegetable is still eaten, but mainly in a dish called vathal kuzhambu.

However, this vegetable can be used in many dishes.

Sundakkai poriyal

Here is how we make a poriyal or sabji with it.

Smash the turkey berry or sundakkai with a samsher, wash and remove the seeds. Boil it in water.

Heat oil, add mustard seeds,onion, tomato, green chillies, and ginger garlic paste and saute it for a while.

To this mixture add red chilli powder and add the boiled turkey berry and let it cook for few minutes.

Add grated coconut and enjoy.

Sundakkai poriyal

It’s really important to learn how to use a particular ingredient in different ways. Otherwise this ingredient gets reduced to one particular dish and we forget its’ diverse values.

In the case of the turkey berry, which has wonderful medicinal values, by eating them regularly in different dishes, we truly imbibe the ancient proverb “FOOD IS MEDICINE”.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp

Permaculture Weekend Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

image_05-01

Weekly
Mini-Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

Permaculture Weekend Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

Weekly
Mini-Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

Come & Learn With Us

line_02

Support Us

Come & Learn
With Us

line_02

Support
Us

Come & Learn With Us

Support Us

No more posts to show

Leave your thought here

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • Rating
  • Price
  • Stock
  • Shipping
  • Sold
  • Add to cart
Click outside to hide the compare bar
Compare