Category: 365 Days

  • Oil Bath

    Oil Bath

    Many, many years ago, my friend Satish, who I was with at the Krishnamurti school in England, asked if I wanted to try an oil bath! Well, I had never heard of that at the tender age of 21, so his Mother prepared warm sesame oil, and we applied it to our bodies and heads…

  • Unlocking the Hidden Treasure: Drumstick Tree Resin and Its Versatile Uses

    Unlocking the Hidden Treasure: Drumstick Tree Resin and Its Versatile Uses

    Extracting Drumstick Tree Resin: Locate a Mature Tree: Find a healthy, mature drumstick tree with thick branches. The resin is often found in the bark. Gather Necessary Tools: You’ll need a sharp knife or chisel, a container to collect the resin, and a clean cloth. Score the Bark: Carefully make shallow cuts or scores on…

  • Lemon Grass

    Lemon Grass

    Lemongrass is a versatile herb that is not only easy to grow but also packs a powerful punch of health benefits. With its tangy and citrusy flavor, it can be used in various culinary dishes and has been traditionally used for its medicinal properties. One of the key benefits of lemongrass is its strong antibacterial…

  • Sesame oil: Nature’s Gift for Nurturing Health

    Sesame oil: Nature’s Gift for Nurturing Health

    Sesame oil, often heralded as the “queen of oils,” is a treasure trove of health benefits that have been revered for centuries. Its rich, nutty flavor isn’t just a culinary delight; it’s packed with essential nutrients and compounds that make it a versatile elixir for both wellness and beauty. Renowned for its heart-friendly monounsaturated fats…

  • Sweet and Crunchy Delight: How to Make Sesame Balls

    Sweet and Crunchy Delight: How to Make Sesame Balls

    Sesame balls, also known as “til ke ladoo” or “ellurundai,” are a delightful treat enjoyed in various cultures around the world. These small, round snacks are not only delicious but also easy to make at home. Let’s dive into a simple recipe to create these sweet and crunchy sesame balls. Ingredients: 1 cup sesame seeds…

  • Thali Menu

    Solitude Farm Cafe boasts some of the best food in South India. The reason is that the food is fresh, extremely diverse, and grown in a way that gives a unique taste. This snapshot of seasonal delights changes day to day throughout the seasons. It is the healthiest, tastiest, and most eco-friendly way to eat.…

  • Jicama

    Jicama is also known as“yam bean,” “Mexican turnip,” and “Chinese potato.” The Spanish word “jicama” comes from the Nahuatl (Aztec) xicama. Jicama isn’t just a root; it’s a revelation. Nutritional dynamo? Check. Packed with fiber, vitamins, and minerals, it’s a crisp, low-calorie delight for your body. Culinary maestro? Absolutely. Whether sliced into salads, stir-fried or…

  • Atlantia Monophyll – Wild Lemon

    We see plants in such an anthropocentric way. Depending on its value to me is how much it is known; often, if it has no obvious economic value, it gets forgotten.

  • Making organic Ganesh

    This fun Tamil video has Krishna and Chakor, demonstrating how easy it is to make your own Ganesh out of clay. In India, after Ganesh puja, everyone submerges their Ganesh statues, often made out of plastics and toxic paints, into the sea. This video offers us an alternative to the industrialization of our festivals and…

  • Breadfruit Kara kuzhambu

    I think we have become quite fixed in our ways about what ingredients go in what dish, but if we look at the evolution of recipes, they emerged probably more out of what was available than specific ingredients. Take Kara Kuzhambu; this spicy, tangy curry has as its base tamarind and tomatoes, and most people…