At solitude farm cafe, we regularly get request for fresh banana stem.
Banana stem is a fibre rich food which has a lot of nutrients. Here is a simple recipe to add banana stem in your meal.
Clean the banana stem as shown in the blog.
Heat a tava add oil, mustard seeds, chopped onions, tomatoes, ginger, garlic, green chili and sautee them for a while then add chopped banana stem, add a bit of water and let it cook for 10 minutes. 
Once it is cooked, add grated coconut to it and turn off the heat. Eat this with sambar, or any curry of your choice.
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