This leaf is rich in vitamins A and C and minerals such as iron and calcium and high in antioxidants. Because it is high in oxalic acid, people suffering from kidney disorders and gout, and rheumatoid arthritis should avoid consumption. This leaf helps in preventing gastrointestinal disorders, such as indigestion, constipation, flatulence, and IBS.

The leaves and flowers can be used raw in salads or cooked. At Solitude farm cafe, we have used this wonderful green in so many different ways. As it is very sticky, we have used it as a binding agent in vegan burgers, we use it in curries, vegetable dishes, and green smoothies. It is worth exploring this plant as its medicinal value is too lengthy to mention.

Considering it grows everywhere, with no effort, is virtually free, and can be used in so many different ways, we would be wise to start integrating this wonderful plant into our diet today.