How many of us buy coconut milk from the store? Have you ever thought about the ecological cost of buying something that can easily be made at home?

At Solitude, we have a simple solution for this. Go to your local vendor, and buy some coconuts. Grate 2 cups of fresh coconut, and add it to the blender with 3 cups of water (use less water for thicker and creamier milk!). Blend for 2 minutes, until the mixture seems well combined.

Strain the mixture through a cheesecloth or sieve and enjoy your coconut milk in cereal, or a yummy Payasam!

Coconut milk is rich in antioxidants and electrolytes such as potassium, magnesium and phosphorus. This aids in prevention of anemia, heart diseases and strengthens the immune system.

Coconut milk acts as a great dairy substitute. Moreover, it is absolutely tasty too. You may add any preferred sweetener to the coconut milk, or add some fresh cacao powder to make some chocolate milk too!