High in iron and vitamin C. The vitamin C facilitates the absorption of iron. Vitamin C is called as absorbic acid. It is a perfect vegetable for kids to eat. It can also be seved with a drizzle of soy sauce, to add nice touch.

Try this easy and simple recipe, a perfect meal addition!

Peel plantains or cooking bananas, slice them, and mix them with salt, chili powder and turmeric powder.

Add a bit of water to coat seasonings to the plantain. Heat oil on a tava or dosa pan and shallow fry it. It is as simple as that. Enjoy the wonderful and delicious plantain porriyal!