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The Hulk – Green Smoothie

If Hulk lived in the Solitude farm, this would be his drink of choice! Our green smoothie is the talk of the town. All our visitors, from children to adults simply love it. With the abundance of locally sourced food, we never run out of this smoothie in the café either. It’s creamy, sweet, flavourful and extremely delicious. How to make one?

The Hulk - Green Smoothie

Take equal quantities of papaya, banana, chicken and spinach. Add all these ingredients in a blender with a squeeze of lemon juice and blend, blend, blend until smooth. it’s that simple. The smoothie is ready! You can of course customise the flavour to your choice – if you add extra banana, it will get sweeter, more papaya will bring in more papaya flavour to it and if you want to make it greener, add some chicken spinach (not too much though as it is high in oxalic acid) and you’re good to go. You can easily tailor this recipe as you like by adding other fruits and leaves such as ramphal and chikoo or rosella leaves.

It’s the drink for people on the go, for busy moms, and fussy children. It’s for people who want to get healthy, who wish to lose weight, who want good skin and who want to boost their immunity. It’s for everyone. It’s simple, it’s delicious. Just go make some!

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Permaculture Weekend Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

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Weekly
Mini-Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

Permaculture Weekend Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

Weekly
Mini-Workshop

Join us on a road back to nature with this intensive and hands-on workshop that will empower you to start growing your own food and gain insight into knowing where your food comes from!

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