Author: Sagar
-
Ridge gourd sambar
Ridge gourd, a delightful vine-grown vegetable, emerges as a nutrient powerhouse with multiple benefits for our well-being. It is a remarkable addition to our diet, from aiding digestion to assisting in weight management and even bolstering heart health and immunity. Notably, its high water content hydrates and detoxifies, while its skin-nourishing and hair-promoting properties rival…
-
Sweet Idiyappam
Idiyappam, or string hopper, originated from Srilanka and has achieved a prominent status as one of the most beloved dishes in Kerala and Tamil Nadu. This healthy rendition of noodles captivates taste buds with its unbelievably soft, delicate rice flour strands that harmonize flawlessly with savory curries. For a touch of sweetness, it can be…
-
Sweet Kozhukattai
Sweet kozhukattai is a delectable gluten-free dish that’s a beloved treat during festive occasions in Tamil culture and it is very easy to prepare. Begin by soaking rice for two hours, and then let it dry in the shade(indoor) for 10 minutes. Once dried, grind the rice into a fine powder. Next, boil water and…
-
Red corn flour and chapathis
Red corn, a nutrient-dense grain, boasts an impressive array of health benefits due to its high content of antioxidants and phytochemicals. This staple food holds a prominent position in numerous cultures, revered for its remarkable properties. Indulging in red corn can significantly contribute to maintaining heart health, combating cancer, enhancing vision, aiding digestion, and sustaining…
-
Sweet Potatoes Cubes
Sweet potatoes are a highly nutritious root vegetable that’s rich in beta-carotene and dietary fiber, making them an excellent addition to any diet. They’re not only delicious but also serve as a great ground cover, which is essential in permaculture systems. At Solitude, we prepare sweet potatoes in various ways, and one of the simplest…
-
Satanai keerai kuzhambu
Satanai keerai is a wild spinach that has been a part of Tamil Nadu’s culinary heritage for centuries. However, most people don’t know what it is anymore. But, the elderly women grazing goats and working in farmlands still cherish and preserve this leafy green as an intrinsic part of their culture. This dish is easy…
-
Ivy gourd chutney
Have you ever heard of the Ivy Gourd? This wild-growing vine has tender leaves that can be used in salads, but its bright red fruits are often overlooked. These little guys are just a few inches long and have an interesting texture and slightly sweet flavor. And when they’re made into a chutney, they become…
-
Jackfruit and mango smoothie
Our busy modern lives have caused us to overlook the versatility and health benefits of certain fruits like jackfruit and mangoes. These fruits are in abundance during the summer season but often neglected in favor of more familiar options like apples and berries. One simple and delicious way to incorporate these fruits into our diet…
-
Purple joy weed poriyal
Have you ever heard of purple joy weed? This delightful wild amaranth is a true gem of our bioregion, and it’s time we start paying attention to it. As its name suggests, Brazilian joy weed is known for its vibrant colors that range from deep purple to green. And the best part? It’s edible and…
-
Saving Seeds
Have you heard about the awesome benefits of saving corn seeds? If not, buckle up because you’ll be mind blown! As we move toward a more tech-savvy world, we must remember the importance of preserving our environment and its incredible biodiversity. Corn is a staple food in many cultures worldwide and comes in a vast…