Clove bean, also known as Mukkuthi Avarai, derives its name from the Tamil word “mukkuthi,” which means nose ring, owing to its resemblance to the traditional ornament.
This perennial vine thrives in the southern regions of India, particularly Kerala, and belongs to the morning glory family, sharing kinship with sweet potatoes.
Beyond its culinary appeal, the clove bean boasts numerous nutritional and medicinal benefits, including its ability to regulate blood sugar levels.
The plant produces clusters of beans that can be sliced and prepared in various delectable ways. At Solitude, we prepare a simple yet delightful clove bean porriyal. To prepare this, we start by heating oil and adding mustard seeds.
Next, we sauté a mixture of ingredients, including onions, tomatoes, garlic, green chilies, and the star of the dish, clove beans. We sprinkle in a touch of chili powder and salt, enhancing the overall taste.
These beans contribute to the regulation of blood sugar levels while boasting an array of other valuable health benefits.
At Solitude, we take pride in crafting dishes that combine flavor, tradition, and wellness to create a truly memorable dining experience.
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